Gallery

Elements of Asana

Utthita Trikonasana

Stability of back leg
Turn of front leg
Chest facing forwards

Janu Sirsasana

Keep stretch of leg
Extend trunk forwards
Lift and widen elbows

Sirsasana

Balance on centre of crown
Shoulders lifting up
Lift up through legs

Utthita Parsvakonasana

Lift kneecap
Turn chest up
Arm back

Sarah Gallery

MDIIY

Pune, India 2016

Parsonage class

Barlow class